Monday, April 27, 2009

mudras


today I was slightly down, it rained, the sky was dark, I tried to feel better with music, video, imagination, nothing worked....surfing the web I stumbled upon an explanation of mudras, mudras are ways you hold your fingers to obtain energetic effects, they're used in yoga, meditation, healing... there was one mudra that suited to my situation, it is shown above, it is called acceptance mudra...I tried with both hands, almost immediately I began to smile, don't know if it was for the funny outcome, however it's worth a try.
http://www.eclecticenergies.com/mudras/mudra.php?num=28
p.s.: I must say that I kept on doing it during the day and my mood is dramatically improved.

If you liked this post, share it!

LinkWithin

Blog Widget by LinkWithin