Friday, April 24, 2009

N. 4 practice part two


We've seen how to handle positive thoughts and emotions, now we learn how to manage negative ones. The trick is the same, may be this time it is better not to indulge in bad thinking, but to understand his characteristics. Well, close your eyes and think about a bad experience you had, how you visualize it, what are the main features, are you in third person, as if you see yourself having the experience, or you see it as you are in your body, just through your eyes? You see it big, near you or far and small, in front of you, or at your side, high or low, dark or bright, focused or not? How do you feel inside? Now try to change the features and see how the feeling changes.
How was it first, how is it now, what did you understand?

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