Sunday, May 3, 2009

how to free yourself from the sense of abandonment or the feeling of not being loved

I found this technique on a Claudia Rainville book, (Metamedicine) I've tried it and can say it frees clogged emotions.
It comes that, if in our childhood we've been abandoned or we've felt not loved, this very emotions can influence our adult behavior, or can create some illnesses, using this technique can relieve the situation.
Find a calm place to rest undisturbed for a while, lie down or sit at your ease, close your eyes and relax, take some deep breathes, go back with your mind at the time when you lived the painful situation, visualize yourself as a child for example, living that situation, may be if one of your parents have leaved you, let go the emotions you had at that time, now visualize yourself how you are now, go to the child you, talk to the child you, hug the child you, tell to him/her that for example your parent had no choice but to leave, or that he was unable to take on the responsibility, something that suit the situation, the things that you now understand.
Moreover tell to the child that you will be always with him/her, that all the love he/she needs, you will provide, that he/she has no fault, that he/she is lovable, and so on, what it comes.
I wish you all the best.
P.S.: I think it can also suit in a situation when somebody hurt you in other ways and, of course, not only during childhood.

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