Thursday, June 25, 2009

at ease!

During some of these days I felt uncomfortable inside, was irritable for no reason, a little tired, don't know how to explain, I imagined I was in PMS, so nothing to do but to wait.
Yesterday, after half a day spent like this, a sudden thought came to me... you are doing it, you can stop it...immediately, the sensation was gone, I saw, unknowingly I was going over and over that mood in the same way sometimes, one goes over and over the same thought.
And when I became aware that it was me, producing that bad feeling, simply I stopped.

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