Monday, June 8, 2009

n. 7/8 some kind of mantra


When you feel yourself entrapped in a recurrent negative thought...
when you are angry or sad.....
when you criticize yourself, a situation, or somebody else......
when a thought is of no use but to make you feel bad and it seems you cannot avoid it...
you can use a mantra.
A mantra is a word or a phrase continuously repeated (in your mind or out loud), until the previous thought disappear.
You can use whatever you like, for example stop,stop,stop...shut up...so what....
or you can start to sing a song you like a lot, one of these songs sometimes we find ourself to sing without end, you can even choose a song for future situations.
Next time you will know what to do.

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