Sunday, November 1, 2009
Too many things to do?
Raise your hand if it never happened to you, to feel overwhelmed by the things to do.
( If you do it, I'm so glad ;)
If not, maybe your job, maybe the housekeeping, the family life.... some area of your life ( or all together ) seems to ask too much time and/or energy, and you feel like you cannot cope with it, you feel so small and weak, and would like to sleep until someone else finish it all.
But no, nobody else will do it, you know it, so it's better to learn how to cope without feeling crushed.
It happened to me recently, I accepted a new responsibility within my job, something that will cut off two hours a day from my life, add two sick kids, a huge pile of laundry to iron, a mess of a house and what you get?
Panic! Fear! How will I do it? I feel sick! I feel weak! Oh, my! I cannot!
So, what I've done to regain serenity?
1- I told myself with conviction, I can do it.
2- I visualized myself as a giant, and the amount of work as a tiny stuff.
3- I made a list, with the most important/urgent tasks to complete on top.
4- I started to do one thing at a time, concentrating on it, without thinking about all the rest.
Other points to keep in mind:
- first thing, that I "forgot" in my case: ponder well before accepting new responsibilities.
( but, on the other hand, if one remains in his comfort zone, he will never do something new )
- delegate, find some help if you can.
- take your time to rest and have fun.
- plan your day/week.
- eliminate, not so necessary and time consuming obbligations.
- remember you're human (or not?) don't ask yourself for perfection.