This Rampage of Appreciation game can be played anywhere and at any time because it is a game that is easily played simply by directing pleasant thoughts in your mind. If you were to write your thoughts on paper, it would enhance this process, but it is not necessary.
Begin by looking around your immediate environment and gently noticing something that pleases you. Try to hold your attention on this pleasing object as you consider how wonderful, beautiful, or useful it is. And as you focus upon it longer, your positive feelings about it will increase.
Now, notice your improved feeling, and be appreciative of the way you feel. Then, once your good feeling is noticeably stronger than when you began, look around your environment and choose another pleasing object for your positive attention.
Ask and It Is Given – pg. 143